第二十五章：分组训练（1 / 2）
PmMvPJ2A4oKA44uc54uc542G5Yy874S754aI5aOV5pOJ5pq85JGI5oiN5Yu45Iy874a65LG85aqk5YuJ5rmv5Yy876Wd5rqH5Y245Iuc55uK5b2D6LKY6aWh6IyS5bKY6Y+N5Yy874S754C45JiR5YOQ55uK5bu45J+36Ja75IKA45qk5Yi+5b2l5YGm6J+c5oSi6ZSv5oe/6I245Iy8762W5qSI5b6a6Yi+5aic5bCO55yA4j5jPD5jLzydgOKfvO+3oOaIueSOgOabiuW9g+iIruWymOmWu+ScgOI+Yzw+Yy88nYDigoDjuYnnsIXlnJ3mn5nop6Tlr5jmj4PlsbDllrvkiafon4TmkYjmPmM8PmMvPIKA46245KS45Jq956S45Iy874Sn6K+K56ui6JOJ5pWN5au66IyD6I6Q5YOQ56WO5q+Y5qGs5oC45Imc5pi/6D5jPD5jLzyCgOOtuOS9keWLiea+i+WruuiMg+ivmOahrOaAuOQ+Yzw+Yy88goDjlYrms7fog5DnpY7mr5jmqrjkgLjkPmM8PmMvPIKA44uJ5pe+5a6v56OJ5rSg54Gq55m+6aGd5oC45Iy877+d5q6v54iu5bKY6Yu45JOK5qGs5oC45Iy874aI5Ze+5buU5pu/6KGs5oy65ISa546Q5b+d5q6v57uU5pu/6Iu45KKK5q+Y5oaI5TaJnOaWu+ScgOKavO+TgemXkeiljuaKgOmLheWwnea3wouF5ayp6T5jPD5jLzyCgOO2ruiKg+a6uOSBnuaGuuSskOW5ieevluamn+m3woyH6bCd5j5jPD5jLzydgOKBvO+imeWcgOI+Yzw+Yy88nYDigoDjjK/lsLjkuLjlnp3pk7rlqJnlpq3mjLzvv4Tlqa3lt5Tnj5fona7lqrjkgLjkj4PlsbDllrvkPmM8PmMvPIKA46+c5piI5ruU5pu/6KKu6LaI5Za75K645au/5ZiE5YGm6Kic5bCO55GI5j5jPD5jLzyCgOO7lOapiuWquOSAuOSMkuWWm+eBsOWhrOaJuOSGuuS6h+WBgOmUuOSmuOSMvO+/neaur+equOQxMYu45JOK5oy874aI5TQxi7jkjaDnlrvkm7XolK/mgoropLjkhrrkk4nmjLzvhrrkgZ7mkqPmnIDiPmM8PmMvPJ2A4p+877eg5oi55I6A5oSa55OJ5oy875mt5b2b5a245Kq45KOC6ZyA4pq875OB6a6X6Za75D5jPD5jLzyCgOOlneabv+iGuuSwteiol+mojuaxsOW5ieevluamn+m3woyH6bCd5oy876Su5ayF5Z6K5bCI5Z6b5YC45IqA6YuF5bCd5rfCi4XlrKnpjLzvg7vniJDln5jpqIXloazmgLjkrKznn5jpq6Plh4vlr5jmoazmmb/oPmM8PmMvPIKA45a75KiK5bOK5aKV5rq65KGy5q+Y5pKA5T5jPD5jLzyCgOObiuWeruWnpOW6vOWEmue6h+WwjueooeituOSDu+etruionOWFr+aZreU+Yzw+Yy88goDjrL3oopvlopvlhJrnv73kr5TmgLvkiYvmt8K7meewheWDuOWrouivmOa0m+avluaRh+m5qeiMvO+fvOWPsOWFjOWOi+aEmueJi+a+vuiIiOaKvOSQiOaYj+WsnuesveixjuiLheWMvO+hleWWkuWwueSWu+SuuOW7juWSi+Wws+aAp+euveiMuuSpruivluaXnua3vuWUr+Y+Yzw+Yy88goDjkKTpiI3lg5Dlu47lmJHlg5DnjLzvn53mk7vng7vnra7oiI3lirjkPmM8PmMvPIKA45OB6Yu55Jit5Z+U525vcLOr6LG35oWv5pmt5Z+877+V6ZCI5r+E5aG46aq45L+L5qC95LSX6baX5rqc5Yq45Imc5qGy5j5jPD5jLzyfvO+0l+m2l+a6nOWKuOSgveSZu+eavOSDu+eZleabteiUr+aPvOWjreaMvO+Si+Wws+a3wrOx54yH6bCd5oCn56696KGs5oSa57S55Yq75IKm5Y245Ji/6Je+5ZOJ5oO7562u6JiR5YOQ57+656eF5Y2Q5YC45IKA44a65KW75K+P5bGw5bmv5YiS6baX5oO7562u6Iy874Sa56ic5Zit5Y245K+Y5ryA6ZWS5j5jPD5jLzyCgOO8gOmmi+i6uOSBnuaMvO+/neaur+eIruWymOmquOSAuOSLuOSiiuaqj+WMvO+tuOSNuOSViuYyhJrnspjpha/mma3lq6LojLzvn5LphojlMDG6nOWKuOS+tOa+ieg+Yzw+Yy88goDjqIrljbjkprjln7nkqrHoprnkl57mjLzvbm9wt8KfnOeLj+WfmOk+Yzw+Yy88goDjhojlMTSEu+dvnIPop6TlMjKUr+YzNqW75IS7526MvO+MruWTieaCiuikuOSIu+eAnOaMvO+LjuW+oueoheWMruWloei/m+a5r+WbiuW7uOSMvO+bteiUr+a6nOW0leY+Yzw+Yy88goDjg7vnra7orbvnp7vnuZbmjI/ljLzvn5LphojlgY3lr4HmkbzkPmM8PmMvPIKA45ii6a6X6YSa57CO57qH5a245Ju16JSv5ou45IC45Ia65KOn6LKu6K245Iab6YiP5YqA6YuF5bCd5rfCi4XlrKnpjLzvjK7lk4nmrbvnrbvnrZbmrZbmm7XolK/mgorogLjkPmM8PmMvPIKA45ir6bSb5pq85IaI5Ze+5Yy875qk5Y245IOQ56C85ISa55e+5beO6Ja75K+Y5o245Jye5oKm5Yy875+U54yZ6Y245L2D6bmC54C45JmI5YSn6ISa55u16JSv5m5vYbyW5rmv5YWv5pmt5bCO55GP5YqA6YuF5bCd5rfCi4XlrKnpPmM8PmMvPIKA46a65aSw5bfCvrTmvonohJrnupzlirjkoo3mv5vmmbvnjLzvvbjlp6TlqrjkgLjkuoflgYDpiI/lPmM8PmMvPIKA47+d5q6v54iu5bKY6aq45DSMvO+/neaur+e7lOabv+iquOQyi7jkoorms7bos7bon5LphojlgY3ljLzvt7XmkoDln7Hmu7/nv7rnp4XlqJzljb3koY3ljJLlpa3mmb7puLjmqJTnqYjlha/mma3ljLzvrbjkvZHlrq/nrbjkn7nkjIfpk7rll5HopY7mp7TnjLzvoYPogLzlhojlibjkrqPmrpnmpLHmt8KxjuiLheWXkeiomumMvO+SgOWinemAuOSvmOaxsOWbteiUr+Y+Yzw+Yy88goDjrbjkvZHlhojlibjkjLzvvZDogIjlt7Xoi4nmjpDlqJrpr5bmkYfpuanohrrknqPpuYLnjLzvqp7mgLjkg5nmmpnorqPmrpnmpLHmt8KxjuiLheU+Yzw+Yy88goDjiK7lspjpjYnlirjkn7fop7Tnr5bmkYfpuanoPmM8PmMvPIKA466j5q6Z5qSx5rfCsY7oi4XlhJrnpZ3muoflkbfojLzvpIrmqY7mjp3mt8KrjeWnpOWXkeifgOWZu+egvOSDkOeHsOWLieaSgOmLieaJi+a+vuiIiOaKvOQ+Yzw+Yy88goDjkqfolbrlsIjlprjlqrHoprnkl57mh7DljLzvqIrlkbfog5DnoJfmPmM8PmMvPIKA44mL5r6+6IiI5oq85ISa55S65aWO5o2J5Yq45Jm756S65IOQ566v54ew5Yy877uU5pu/6Lq85YmL5Ymc5qGy5pa75KGs5pm/6Iy877qc5Y2J5Ya65LCI5YOQ56a45YyH6ZO65T5jPD5jLzyBvO+7lOabv+iEu+duPmM8PmMvPIKA47+d5q6v54iu5bKY6Yu45KSK5p2/5IWv5pmt5Yy876245I245K6v55WK5rSg54Gq56+W5pGH6bmp6Iy874OQ55ak5YyV57qH5ZGP5YS7528+Yzw+Yy88goDjrbvnp7vnm7XolK/mj4TmuqTni4nmpYzmjLzvjK7ltK/oi4XlrKnpPmM8PmMvPIKA44u45K6v56Cd6aiF5YaI5Ze+5Yy874eO56245L2R5YSa5yU4M4mc5qqP5YaI5aS45Lum55236JG/6D5jPD5jLzyCgOO0pOWGh+WJnOahsuaMvO+MoeiNuOSfnOevmOabiuW9g+iur+eViuaEmuevluaXnua3vuWUr+aMvO+GuuSWu+S6uOS+mum5gueJnOavj+Wur+eViua7puedt+iRv+iWu+SpruiMvO+Youmul+mJnOahsuaQree7lOaljua0m+eWu+Sprug+Yzw+Yy88goDjtKTluYLnhrrkuYLnjLzvsKPlgLjkhrrkkaznpovor5bml57mt77llK/mPmM8PmMvPJ2A4oKA47KY6Z6b5baX5oqP5ZWz5qCX5rGw5YWv5pmt5beg5pm/6D5jPD5jLzyCgOOur+eViua7puedt+iRv+iVr+idsOWFgOiWiOaMvO+buuSAuOSrv+WonOWBpuimuuWfgOmEmuegveSvluaMh+m3vuWJruU+Yzw+Yy88goDjmKLprpfpiZzmobLmvYPpl77lk4nmPmM8PmMvPIKA44uP5Z+Y6Y295Lqp54a65LCI5b6J5oy874aE6L655Ii+5Z+55ISa54aQ54Sk5YOQ54Sa57Ox57Cd5oy8772l5Yi+5YSa54iu5bKY6YiQ5Z6b5aq45Jm/6KC95Iy874Wv5pmt5ZyA4pq875OB6Y2J5Yq45Iy875u16JSv5oa65JyB5YKa5oy877+K5YuJ5qq45Ia65JOJ5oqA6YuF5bCd5rfCi4XlrKnptpfmmb/oPmM8PmMvPIKA45Sw5o2Q5bqH5ZOJ5qmX5piE5T5jPD5jLzyCgOObiuWqiuWBpui7oemFv+WbteiUr+aPvOWjreavmOaYv+iMvO+Du+etruinheWfmOmonOWhrueNuOSonOWwjueFr+aZreU+Yzw+Yy88goDjgrHmvb/olb3ku7vkiZzmobLmjLzvn5LpqaTlgLjknpLmmrDljJLlqaTlgLjkk73ljLzvvLHpuJLlhrrkkIjmirvkgqbljLzvpLzkl4/lnr/opY7miI/ljLzvjJDliJDlp6Tlhrrkv4vmjLzvr5bml57mt77llK/mr5jmjbjkr4/llrvkPmM8PmMvPJ2A4p+875u16JSv5r2l5ZOJ5r2D6Ii55I6A5rqc5Yq45Iy875+c56Su6I245L2D6YO7562u6JyA4pq875OB6ZeR6KWO5oWv5pmt5T5jPD5jLzydgOKBvO+Og+mJuOS9keW8i+acgOI+Yzw+Yy88nYDin7zviLnkgLvknIDiPmM8PmMvPJ2A4p+875eQ5Yi55IC75JGI5quP5ay75Ja75Iy877aX5pu16JSv5pOJ5m5vcKic5ZGI5pOB6aWf55yA4pq875OB6a6X6bSk5ay96Ia65KyQ5Za75D5jPD5jLzyCgOOEp+iviueJnOahsuamuOS0jeWMvO+KuOSHjOaLieavluaXnua3vuWUr+aGuuSwiOWTiea2hOe9meiWm+eBsOWhrOaZv+iFr+aZreU+Yzw+Yy88gbzvk73kgLjki4nmg5DnPmM8PmMvPJ2A4oKA45+c56Su6Ii55KOC6aiU54245KC95Iy875u16IO7562u6KeF5Z+Y6a+Y5pm/6Iy876Gu6Jm85JyA4pq875OB6YWv5pmt5bmv5Yy874eM5ouJ5omP5oa65ImP5q+W5pee5re+5ZSv5j5jPD5jLzyCgOO/lem5ieevnOaYiOaEmueYkeWDkOequOSEkOWLuOSwrug+Yzw+Yy88goDjmYblprnkrZbmjbjkrJzmrJzmj7DlqrjkgLjkuoflv4vmlrvkjLzvrpvnp77ki7nkurjkvYPpioDpi4XlsJ3mt8KLheWsqemEmue5vui6nOWonOWZq+eev+ixsOWMvO+Wm+eBsOWquOSAuOSMvO+ur+eloeiquOSAuOSFr+aZreWMvO+Lp+WAvOWAuOSDu+etruiEu+eGiOU+Yzw+Yy88nYDigoDjg5DnupzljYnlnIDimrzvk4Hph4zmgLjkjLzvkK3lqJPlhrrkjZPluZDlmb7prKnpt8KLheWIv+iZleapiuWtuOWWpumEmuekiOWBo+iTveWFheU+Yzw+Yy88gbzvtpfllIDilIDiPmM8PmMvPIKA45ak5YyV57qH5Zq75oy877uO5bqH5Ya65J6j6Yq45IuJ5q+W5pee5re+5ZSv5o675IOQ566v5z5jPD5jLzydgOKBvO+qleWcgOI+Yzw+Yy88goDjirjkg5Dnrq/nqJzluKDnhJrnoIvnoIvnjI7mtLflgLjkjLzvmKvpmqTlurDlgLjkt7Xos7foq7rotbrnl5Hon7fon7nkjLzvs7fot7Xor5bml57mt77llK/mgafolrvkjLzvq7rorL3on4Dphb/osbDlha/mma3ljLzvg5DnoLzkgLjkqrHoprnkl57mPmM8PmMvPIKA46OJ5oaI56q45KWd5oGm6LGw5Yy874OQ54iQ5YuJ5oyP5Yy876Wt5oC45I2J5Yq45Iy874OQ57+L5q+W5pee5re+5ZSv5j5jPD5jLzyCgOO7juWHv+iGuuSgvOSDkOeHsOWMvO+DkOegvOSwnOW7h+WquOSAuOSMvO+Liea6h+WMoei6vOWJnOahsuaMvO+iheaNuOSUuuWNj+WqseimueSXnuY+Yzw+Yy88goDjpZ3mh7/ospjppaHotpfmio/lha/mma3llIDilIDiPmM8PmMvPIKA44+95Km955a75Iew5bG95au66ISa56ek5ai35aq45IC45LSX6baE55uM5z5jPD5jLzyCgOO6jOWBpuebv+iAneasnuesveiMvO+rv+WqpOWmuuWfgOmqseimueSXnuawiOWzg+ahsuaGveQ+Yzw+Yy88goDjspjpoo3mq7rorL3omb/lnr/ojp3mt8KrjeWnpOWMvO+Mh+mTuuWAvOWplOekiuapjuaojOidtOivluaolOepiOWMvO+lneabv+iGuuSAneavt+izj+WOu+SfgOmgiuWMvO+RkOWYj+WNieWTveSquOSAuOSqseimueSXnuY+Yzw+Yy88goDjirjkn7fomb/lnr/ojp3mt8KrjeWnpOWMvO+kiuapjuaNveSYq+mwiOWJi+a6jOWYguiOu+SojOidtOivluaMvO+2oemnvOWGuuSwiOWqseimueSXnuY+Yzw+Yy88goDjqIzonbTor5bmirjkn7fop77kurzlqJzljp3mt8KrjeWnpOU+Yzw+Yy88goDjnJrpj7HliK7lspjpk4HpgLjkjpDlgJzmn5jpg5Dnt7Xoka3nhJ7mtpfmjJDljLzvr5bml57mt77llK/ml5Hoi5znjLzvmLznub7ouozlgabnp77ksbzlsIjlibLmha/mma3ljLzvi4nmua/lu6/lhJDln7nkiYvmvr7oiIjmirzkjJLlrqPmrpnmpLHmt8KxjuiLheU+Yzw+Yy88goDjpZ3mirjkhrrktLTojIfpk7rlPmM8PmMvPIKA46u/5YGe5rKY6YCA6YS7526GveSMvO+6nOWNieWwiOWDkOemuOWfgOmrv+WqseimueSXnuaMvO+DkOe/uueVuuWRj+WEu+dvPmM8PmMvPIKA47+d5q6v57uU5pu/6Kq45DGMvO+GiOUyPmM8PmMvPIG877mt57Sk5ZSL5oiF5YS75266uOSMvO+tuOS9keWur+eloeiMvO+vluaXnua3vuWUr+aLjuWbiuWFr+aZreU+Yzw+Yy88goDjjIfpkK3nrq/nhrrkm7/oiY7mg5Dnrq/nPmM8PmMvPIG877CU5ZSA4pSA4j5jPD5jLzyCgOO5gueAuOSHjOaLieaMvO+/lemCh+iYq+mruuiXkeiXu+SFr+aZreWMvO+zt+i3tei2l+aMkOWOueSgh+WvluaXnua3vuWUr+aMkuWFr+aZreWBp+ixsOU+Yzw+Yy88goDjpZ3muoflhrrkubzlmLznub7okK3nrq/nqJzllaPnjLzvuYLngLjkhrrkj7Dlsorlg5Dnrq/nPmM8PmMvPJ2A4oG875CT5ZyA4j5jPD5jLzyCgOODkOeur+ewiOWmk+aWsOWHjOY+Yzw+Yy88goDju47lh7/ohrrknqPpuZbmirjkh4zmi4nmlrvkjrvkg5Dnrq/njLzvs7fot7Xom4rli6XljLzvt7Xog7foq7rotbrnsKPlgLjknZblp6TlqrHoprnkl57mPmM8PmMvPJ2A4oG876aT5YqV5ZyA4j5jPD5jLzyCgOOtrue3huW9luaBqueIruWymOmqseimueSXnua5r+WinemMvO+lreaAuOS2oemnvOW7puedt+iWu+SMvO+lneaHv+igvOSDkOeHsOW2l+aKj+WJnOahsuaMh+mTuuWGveSMvO+OkOWruuionOWhjeWFr+aZreWrouivluaXnua3vuWUr+aMvO+NveSBpuifiuWQiOaNveSOveSonOWFr+aZreU+Yzw+Yy88goDjspjphqLpjYnlirjkqrHoprnkl57mjLzvupzlio3lh7/og5DngYzmjIfpk7rlPmM8PmMvPIKA44OQ54C85YS7524+Yzw+Yy88goDjqrvnhYPmhJrnlrvkvqHpp4Xnu47lurrkobLmjLzvrIjogLjksI7nqKHoo63lm7Xoirjkhr3kjLzvgKfnsJbmn5norYXlrr3olqbptLnlu47lr5jmtoTnvZnolrvkPmM8PmMvPIKA442v6K6+5Ymc5oei6aSt5rmv5aa65aSw5bfCvrTmvonoPmM8PmMvPIKA47qc5Yq45IuU6Y2J5aek5Y2Q5aS45L605raX5oyQ5b2D6K+P5Y245IO7562u6KeF5Z+Y6Yy8766954295IuU6Y2J5Y+w5ZOJ5qW75K+P5bSN5Yy874uU6Y2J5aek5a+Y5p+55LaE572Z6JSw5Y6l5YuF5aa66YKA47qc5Yq45Ka65aSw5bfCvrTmvonovrTmiZzmobLmprjkjLzvm4rlnq7lhJrnqIzonbTor5bmi7jkgLjko6fohrrks4PmhLvng7vnmZXmPmM8PmMvPIKA46Wh6L+b5rq45Jy95JiR5YOQ55a75LaF5T5jPD5jLzyCgOOvluaRh+m5qeiBgOOqseimueSXnuaBgOOUsOWOpeWLheWmuumBgOOojOidtOivluaBgOOvluaXnua3vuWUr+aavO+YkeWDkOeKuOS6nOWEu+dvPmM8PmMvPIKA44yH6ZO65YGA466j5q6Z5qSx5rfCsY7oi4XlgYDjiYvmvr7oiIjmirzkgYDjjp3mt8KrjeWnpOWBgOOFr+aZreWavO+YkeWDkOeKuOS6nOWEu+duPmM8