第2章 粗粮和功法（2 / 2）
PmMvPIKA44a65K665Ku/5Yy876mk5T5jPD5jLzyCgOOlneaHv+iau+a3oOaAuOS3m+m3l+mMvO+Rv+iKj+Wcv+ixlOewo+WTvOmYiOaEmuemuuexmumMvO+WpOWXquc+Yzw+Yy88kYDjMJq877CV5rmC55CA4z5jPD5jLzyRgOOCseWAuOSTveS7lOmavO+MleeDouWQgOM+Yzw+Yy88kYDjibzvMDEvOKiX6aWF5Yi875Wz5oCI5ZuG5bSg54GA44m87zAxLzeCseWAuOSsrOeIvO+roeiDuOWBk+mavO+Vs+afiuWQgOM+Yzw+Yy88mrzvpK7ouqLnjpDlgJzmjLzvv53mop3puoflg7DolrvkgoDjo7PmvYrmhJrnjr3kjr3kjJLluJDlvJHlhJrnkYrmi47lqJHlm5vll5HorJDljLzvirjkupPpmoDpqJzlurrotLDmkYfpjp3mPmM8PmMvPIKA45eR6Je+5aGd57q65KGy5oy875yk5YC45KOC6T5jPD5jLzydgOKCgOO7rea6uuSEi+epruiIueSOgOaXkeizg+aCgOO7tOaXkeizg+aliOWcgOI+Yzw+Yy88goDjuITohJrnqJzmu7rpgYDjhJrngYDojYvogYDjhJrnu73otLnloLzloLzlgLjkh7/oq4nmiYXlrpvnjLzvv6Hphrrkv6HplrvkPmM8PmMvPJ2A4oKA47uI5YC45Iiu5Zqk5bGw5Y6f5Yy877uI5YC45Lu05pqk5ay75KC95IKA47ut5reg5oC45JCt5ZaE6K245I2g54y874Sa55qB5YmC6K+Y5p+55Lq65ISL54KA47q65ISa57Sk5Y2J5ae055+36Iy8746Q5Zmi5Yq45JyA4pq876O75KS65I6Q5YCc5pqB5bSk5ZmV5rW16Iy876mk5YC45I6Q5YCc5j5jPD5jLzyCgOOUsOajj+WAuOSYluWapOWKuOSZouWOn+WonOW9g+ixsOWMvO+AiOWAuOSljOaapOWbveS/u+SMvO+9keW8i+aonOW9g+m6uuSJnOaAieaCgOOXkeiLnOe3huW3huWqj+W2l+aAiOWDu+eMvO+llua1keWNhuWNuOSYruWZleaCgOOGuuSYj+WVuuW7veWbsOaUsOaMvO+Du+etruippOWJuOSOkOWAnOY+Yzw+Yy88goDjkK3lraLmj4Pll77lq7/ltJfptpfmPmM8PmMvPIKA47GS6ayc5oSa57O26Iur57+654C45Ia65Imc5oy874q45Lqc5ZiI5oSa57q65IOQ5Zm/6Kic5Yy877yW5oi754KA46u66KiF5Y2B6Yy25p+E5o+H6ZuK5YSa556u5Y6J5qGC6IC45D5jPD5jLzyBvO+GuuSQiOY+Yzw+Yy88kYDjgrHlgLjkk73ku5TpmrzvjJXng6LljYnlk73lkIDjPmM8PmMvPIKA44a65I+95JuJ5r2D6KaA4qaA4o+D5b2l5Ya95Iy876ic5Zi/6JuX54KA452A6bON5aqX6YC45Iy8772z5omF5Z6x5ZGH6YSa56G35oGe5oKx5YC45Le16Juz5qKd6aih6KSC6K6a5z5jPD5jLzyRgOOol+mlheWShuKol+mlheWqnOaavO+0oOeBqueQgOM+Yzw+Yy88kYDjobvmsrflprrlg7vnn4bnkIDjPmM8PmMvPJGA4zErprrlg7vnn4bnq6Hog7jlgZPpkIDjPmM8PmMvPIG877iq6b6Z56KC6Jub5ZGQ5aOV5qyI6LSw5qq05oy875ia6bOF5aq45JCf5oa65IC85bKG5baE57C96Iy877KK5ZSw5oSa55eR6LWg5Yi754un5aGC6KOC6aeF5ZO95Iy876OC6Y6J5YC45Jm/6Kic5bGw5Ya95IKA45yU56WF6Iq45Iy25rCc5ZuM57Sk5YmW5Yy874C85biC55uX56eJ5T5jPD5jLzydgOKBvO+woOecgOI+Yzw+Yy88lIDilIDiuYLntqHphJrngK/oo4/lq6Hog7jlgZPps4fotJXmg7DotoTnpKrpuJDlvJHljLzvkJnpgZ7msIjlp7Tnt7vntJfprJ7niYLojILoq7roqIXljLzvv4HpjbjkqpfpjbjktLDmkYfpjp3mgoDjjIPojpDlkZDluKDnoIvnoIvnsKPljqPpl5Hon4zmjaPmqJzmPmM8PmMvPJ2A4oKA45OJ5pyA4j5jPD5jLzydgOKCgOOkvOSXj+WavOSgveScgOKavO+JnOexmue3iOaOjOepn+k+Yzw+Yy88nYDigoDjkYjmk4nmm4rlqIXlqJTnnIDimrzvt4jmjoznqZ/psIjlvonmlrvkjLzvmpnmk73lPmM8PmMvPIKA47mC54C45K635aqP5T5jPD5jLzyRgOOJvO+ol+mlheWIvO+Vs+aAiOWbhuW0oOeBgOOJvO8wMS85iLzvq6Hog7jlgZPpmrzvlbPmn4rlkIDjPmM8PmMvPJq877+d5qKd6bqH5YOw6Ja75IKA472l5aGy5pi/6KOP5YKj6Iy876eM6JqO5Ya65JO756OP5Y6Z6Iy874uJ5oSa57G35aqH6Iuc57Sk5Y695LSw5pGH6Y6d5j5jPD5jLzyCgOOCremGuuSfuOSMvO+jleajtuaepee8nOe6uuSJnOaMvO+tk+Wwo+WOveSLp+WAvOW6uuSJnOaCgOOZnemCr+WsiOiAuOS7reakvue6uuQ+Yzw+Yy88nYDigoDjmaLlirjkjLzvjpDlqaTlq4XlgY3lgoDjqaTlq4XlgY3lqYnlmL/onIDimrzvna/ora7oiJDlhpvptKTlmZXmtbXoPmM8PmMvPIKA44a65KiK5Y245Lu05rut5oy87zAxLzmonOWhjeWmuuWDu+efhueroeiDuOWBk+mMvO+ppOWAuOSBjeWsrOeDu+etrug+Yzw+Yy88goDjs7fouYLnuYLngLjkl63lsJXmhJrnirjkv53mop3pPmM8PmMvPJGA4zErprrlg7vnn4bnq6Hog7jlgZPpkIDjPmM8PmMvPJGA4zErprrlg7vnn4bnlbPmgIjlm4bltKDnkIDjPmM8PmMvPIKA44eI5YC45I6i576i55a75Ka45Zq85J+757uz54y876G/5KqP5Za75IKA44KH5o245Ja75Iy876iq6bmg5oi55IC75IKA452v6KWO5o245LSw5pGH6Y6d5j5jPD5jLzydgOKCgOOGiOWAuOS6uuSliOWKuOSXvuW2teiFv+WqnOaMvO+biuWNgOWBjeW8i+aMvO+JreeLuOSoqum5oOagveSCgOOcpOWJuOSppOWJuOSGuuS9v+i8i+e0pOWAuOS9v+iMvO+OjOeTieaMh+mxseWonOW0ueWTveWMvO+JreetuOSOg+ihh+WRiOacgOKMvO+XseaKiuaGuuS5iua3iOaOjOepn+mdgOKCgOO7reaflOearuWoqum5oOacgOI+Yzw+Yy88goDjgIjlpYzmrrrkiJzmhJrnvZnnqIPml5HosbDljLzvsJzluqnnhJrnjpDlv4jmpZDoqJzlurrkpLjkgoDjg7vnoIrllrvkqpnpnKTlsbfmtpfmiZzmt4jmjoznqZ/pPmM8PmMvPIKA47yW54Sa54O/5buS6a+Y5pi/6LyW54y874q45Ku66Lig55Kj5o2j5oKA44C85Y245LSg56+Y5rGw5Zya6Y+x5YSa54Gn6I245Iuc54Kx5aOC6Yy874mC6IyC6Le754GA47iQ5byR5YOw6Ii55I6A5pa75Lqu6KCX5oy876ek5aqk5baI5ZCZ6Z+K5ayh57mv5aiq6bmg5oKA45qk5Ze+5aKF5rSN5ZWx5Zu/6ISa56uh6IO45YGT6T5jPD5jLzydgOKCgOOcv+iXvuWut+WGveSMvO+MoeiYv+icgOKavO+lj+WAuOSLuOSfuOSqj+WMvO+cgeWhsualreaahOiMvO+8nOeAuOSGuuSlnueMvO+Hv+ivt+i9peWwgea0pOWZlea1teg+Yzw+Yy88goDjkbDljbjkhrrkiY7loIvnvpjmjpjmsKPljqPptKDnjLzvgIjlgLjkuoflpYzmv4rluqHptLDmkYfpjp3mjLzvt7XmkYTom7/onaHorIjotLDmqrTmhr/lsK7ogYDjjKrpj7vnhJrngIjlqJTnsJXmoJfmgoDjj4flpKrpm5fnuIXpjLzvq7roqIXlkZDlnKrngofoi4nmjrvksJzlm4zngbXmrYPnoYLogLjkPmM8PmMvPJGA46iX6aWF5ZKG4qiX6aWF5aqc5pq877Sg54Gq55CA4z5jPD5jLzyRgOOhu+ayt+WmuuWDu+efhueVs+aAiOWbhuW0oOeQgOM+Yzw=