第2章 呼吸法（2 / 2）
PmMvPIKA47uO5YyA6LmW5py/6JeR6J2c5qu66Ky96L++5Iy875am6beg6a6+5a6+5Y+k5bmW5peR6Lmv5Yy874Co6Jqk5Y2G5Y245IeN5YaZ6T5jPD5jLzydgOKCgOOEmuebnOaxpOWgveSpruiavOSNuOSRiOaMvO+Dv+W+lOaEheWGmemcgOKavO+aruWkr+eduOSAuOSHv+iql+mVuuW8nOeMvO+Wpum3oOmht+aht+aMvO+AqOi7l+mPpOW5luY+Yzw+Yy88nYDigoDjjbzkvZDogabojbjkoL3km5zmjLjljLzvs4Xlrprnk73krLfmpYXlqLfojLzvgKHolLDmmoHonYfljLzvkIjmj7Dls4fog7vnqaHms5jpibjkh7DlvYPomq7lhb/lkYjmjLzvp4Xli7nkiJzmio3ljLzvhIXluZbmnIDiPmM8PmMvPIKA45qu5aSv54aI5aCH5ZeR6Ka45ZSw5q2v6Iy874+k5bmW5pGQ5Yuc54y877uz5beG5Ya65Km+5aKB5oy874+E5pGs55uV5raU5oiF5YeO54eN5YaZ6T5jPD5jLzyCgOOPhOaRrOe5iuaAuOS6h+WynOmHneWMvO+8nOeAuOSGp+i5r+WHjeWGmemOuOSPpOW5luaMvO+7juW7pueIi+e8i+eDheWgvOWBp+g+Yzw+Yy88goDjv5Xphrvnl77liYvmkK3lsb3lhJrnrLvktLnlkbDlh7DliZrmmb3ks5jplaTljLzvgLzlo5XmkLjmkLjmpL7nurrkjLzvjpDlh7/okaznqKzphJrngprmrZ/nPmM8PmMvPIKA45Gs56SX5bCj5Y695Iy8766b56e+5Le657e657S55ZGw5a2B6aiR5Ze+5ZW85Yy8762B5o6Q5aiA5Y2J5YOF5aC85T5jPD5jLzyCgOO7juWMgOiruuisveiwnOWcuuacuuawgeeMvO++lOaileaNuOS9g+mdr+igi+elj+WAuOSev+g+Yzw+Yy88goDjhrrkgoDmr5jmtqnniLvnjLzvmYnnrJLlhrrkrJLlg4XloLzlPmM8PmMvPIKA44Sk5b2l5bCI5Y245I6o6LaE55qu5Za75Iy874uJ5qiK5YGm6J+c54y876yM6ISW5a+Y5o245L2D6bq65KS45IeN5YaZ6YGA44+k5bmW5j5jPD5jLzyCgOOGuuSEs+a/vuS2l+a/oemwhOeUsOaMvO+EluWNuOSJheWum+e6uuSkuOSHjeWGmemBgOOPpOW5luaBp+iMvO+8nOesiuaDheWgvOWvj+U+Yzw+Yy88goDjuq7ohpDnurrkjLrkjrjku47lirjknaHou4jli6vnl77ljbjkqIHmPmM8PmMvPIKA45eR6I+85Le16IiD56eJ5aOP5biD6Iy8742T5Zy95K+S5a+S5Ze+5aWU5ouJ5oyP5Yy874Ch6IWF5bSX6aye57yc54yP5T5jPD5jLzyCgOOWiuaRj+WruuiRteaXvuWUsOaDheWgvOWMvO+MkuWAuOSxlOWAuOS6uuSkuOQ+Yzw+Yy88nYDiLi4uLi4uLi4uLrqZ5oO/5Ya65KeY5oGA47Sk5Ya65I+Y5oy874W55Kqk5amh5pmr56WX5oq75JGI5q+Y5riu6JaI5j5jPD5jLzyBvO+GuuSZlOmskOWRiOavmOalneazg+afvO+XkOWvmOaMvO+mk+WcgOI+Yzw+Yy88goDjkK3lt6DmhJrnmpbnp4Tmr4nlgLjkuoflhpHmirjkuITojLzvr4Hmhpjlnr/onr/ojLzvn4Lmp6TltoTnjYHmnL3khZXmj6TluZbmPmM8PmMvPJ2A4oKA44qV5ZG76Y+w5aGd5oC45Ia65LuF5Yai6YiP5Za75LSv6KyQ5aGy5p+55JGI5j5jPD5jLzyfvO+XkOWGuuS7reaPu+eyt+WvmOaNuOSll+agh+WNieWMvO+Ru+mnpOWqj+WjgumEmue7heWIuOWzn+c+Yzw+Yy88gbzvu5fprJDlvpvmjbjkr5jmkoDln7zvoJDlrIrnnIDiPmM8PmMvPIKA47au6IqD5oSa54Sk5b2l5bCI5bCB5p245IC45LqH5bKc6bON5aia6Yy874OF5aC85byc54C45Ia65KuJ5ric56yK5oeN5YaZ6Yy874Co6LuX6T5jPD5jLzyCgOOgvOWCm+WMh+mZv+ionOWDheWgvOWxlOe7u+SavOSNuOS2hOeqh+iMvO+Yu+S5r+WNuOStuOSXmua4uOaXnuaOuOSWu+Svj+U+Yzw+Yy88goDjupnmhpDnpZ3mkZDltI3ljLzvt4blj4HlvKDmp4DmvZnoh43lhpnpPmM8PmMvPJ2A4oKA44i+5Ze+5aqZ5ZKB6Iy877Of6Yu55KCQ5ayK57WY6YC45Ia65LCI5ayQ5Y+D5b2l5Yi55I6A5pGI5j5jPD5jLzyfvO+XkOWGuuSwo+WgkOWsiuewiOWskOWgveSMvO+EheWGmemcgOKavO+Rg+aRlueUsOatr+iPpOW5luaMvO+CvOWnr+icveSFleaKuOS4hOg+Yzw+Yy88goDjh43lhpnphJrnu7Plt4blsonoop3pgZfmgLjkkZDli5znjLzvtKTlrL3ok7znk7znjLzvg4XloLzlhrrkhqfooJfmpY7mtJvnj6TluZbmPmM8PmMvPIKA47KJ6LiE6L2l5YaI5YqN5baF5Zm755q85I245J+55Iy874yI6KOP5bm06Kq15pe+5ZKH5qWd5pGQ5Y+k5bmW5oy877q65I+w5YSa57eg5pm/6LyW5rmv5T5jPD5jLzyCgOOeneeSnemEmue4uOaXnuaajeWxt+Wqh+ifgOWzg+aMvO+LuuSRjOaPhOaFleaDheWgvOU+Yzw+Yy88goDjirjki7nklrvkqJzlp4Dmn4LmhJrnj6TluZbmkqbliavlkZDlgLjktI3ljLzvvpznuoflqLTohLXoqKrpuaDmvZnouLjml57mjLzvpZ/nqJHlgInmvpznjIDoPmM8PmMvPIKA46245LOA6Li45pee5rCI5aC85Jq85LaE55qu5Yy874W55Jqk5Ya65I245KiU54y876ek5Y245LGw5ayc5oKg5bOY6Ym45D5jPD5jLzyCgOO4uOaXnua9peWOqOizg+avmOaenemgl+aMvO+ageWsiOiZv+iDheWgvOU+Yzw+Yy88goDjn5zmr4/lpZ3mqpzmjLzvt6nnoJfmm4rlnL3mjLzvqJfpp4XlpYXltpTmiLjls5/nq6LojLzvtKDngarnmojlirvkgqbluLjml57mPmM8PmMvPIG877G35aqH6LaB5qS65I+E5ruI5aic5a+Y5pm/6IOF5aC85T5jPD5jLzyCgOOapeaMuuSFuOaAuOStuOSDv+WPpOW5luaMvO+krea5r+U+Yzw+Yy88goDjsKXpqY7mjbjkq6/mkK3lt6DmhJrnl7/ll77lurrkj7DljLzvhaHokYzmr5jmobvmjLzvlqTlna/ojIfpna/og4XloLzlPmM8PmMvPJ2A4j+JreeRiOaNoei3leavmOaNuOSrjug+Yzw+Yy88n7zvhrrkqrvntKTliZzmobLmtK/okoDljY/lhIXluZbmjLzvhrrktKDngarnvYPpuLjml57mirvkgqbliLnkjoDmPmM8PmMvPIKA46eA5p+C5oSa56C95Ie/6Liu6Jqu6KOP5bK65Ii45bOf54y874aI5Ym45LKJ6IqA6b2D6bi45pee5p6/6D5jPD5jLzyCgOOol+mlheWquOSAuOSsrOevmOavj+WpoeazmOmJuOSdiOWTveWgveSMvO+tuOSSvuWmreWAuOSZv+isu+SxkuWMvO+EheW5luaMvO+lnea3tei0r+g+Yzw+Yy88n7zvp5Dlhrrkh7/ompnoprDosbDlr4/lna/omb/ohIXluZbmnIDiPmM8PmMvPIKA47Of6bCj5Ya65Jir6ZSL5o+E5ruI5Yy874SW6LuI5biF6Zaw5ZSw5q2v6Ja75D5jPD5jLzyCgOO9ruilruiduOSAuOSHv+iql+mKuOS4hOiMvO+lnea6h+WGuuSzt+i/vuSDheWgvOWMvO+9kOiaiOWzn+mdr+iWu+Svj+U+Yzw+Yy88goDjg7/lrJzmqofouoflr5jmn7nkjLzvlK3nnpvlrIjomb/oPmM8PmMvPIKA45CI5oKx5ryW5qWA5o245LaE56qH6Iy874GM5qCK5byg5r2R5Y+A45CI5pqZ5qiZ5aek5Y6A44mc5oiP5Yy877Oo54my5rGw5ayc5pCt5aeA5pa75D5jPD5jLzydgOKBvO+0r+iNhuW6n+W5oOa9peWoo+eTieaIheWMvO+qu+e0pOWJnOahsuaYv+iNieWum+eMvO+lgOaNuOScgOKavO+Tgemht+aht+aMvO+4nOesiuaPpOW5luY+Yzw+Yy88nYDin7zvipXls4Xlrprnk73krLfmpYXlqLfojLzvgKHolLDmmoHonYfljLzvkIjmj7Dls4fog7vnvYPotpfmlb3kPmM8PmMvPJ+874a65JW95IKm5aa65Zu/6Kmh5rOY6Ym45Iq75IKm5YSF5bmW5qWf54245JyA4pq875OB6aKO5pWv6IaI5aCH5ZeR6Ka45Yy876y96IC45IuU6Z2v6KCr55+t5Yy877KJ6Iu55KG+57eJ6LuO5aOV5j5jPD5jLzyCgOOalOe0m+aPhOaLueShvue3ieiKuOS4hOiMvO+0pOW5gueev+iev+igq+efreU+Yzw+Yy88nYDigoDjhojlibjkqa7ovKTnl77ln7nkjLzvurzlqrHouLjlu6/lr5jmv77kjLzvjqjnhpXlgYDjjqjnsJTnjYXlj4flvYPomL/orbjktq7ljLzvqrfojbjkmK7lgafojLzvq7roqJzljZDln4rliZzmv77kjLzvlo/lg4DoppfmgLjkjLzvjYnmgKfnvrjkpq3mnIDiPmM8PmMvPJq875OB6YWF5aWh6IiP5Yy8742Q5Z+K5b645Kat5re16LOD5oy877+h6Ya65L+h6Y+k5bmW5j5jPD5jLzydgOKCgOOYoumul+mQiOaNuOSeruW6oueMvO+AqOiMgOiWu+S8luaMvO+NieaAp+emreaDgOiVr+i/juU+Yzw+Yy88goDjio/lvYPourrkoJfmjLzvopnplqTlgqDls5jpibjkrLvksZLlgqfotbrnjLzvprrln4DpvILnrr/khJrnuLjml57mjLzvmo7lrIvnqaTll77lsbDlrJzmqLTohLXoirjkmbnkPmM8PmMvPIKA46+Y5oGe5oCo6ICJ5oSF5Z+t5ZyA4j5jPD5jLzyCgOOMkOWkruiGiOWgh+WXkeimuOW0jeWZnemzueWyieiepeeMvO+0pOW5gueTvOeTvOeMvO+AqOi7l+mPpOW5luY+Yzw+Yy88nYDigbzvjYnmgKfnpq3mlo/lg4DojLzvla/ov47lh7/omoDpvYPomq7lhb/lp4XltLnlibjkjLzvi5znkYjmnb7kPmM8PmMvPIKA47OF5a6a55O95Ky35oC85amP5Yy874Ch6JSw5rqH5byC54y875CI5o+w5amh5rOY6Ym45LGw5Yic5oqN5a2f562f54y877i45pee5j5jPD5jLzyCgOOwleaLueSMjuaMj+WxsOWfueSapOW2oem0ueWPr+aMvO+/juWxseWRu+msu+SxkuWMvO+otOiEteioqum5oOaKuOSZueScgOI+Yzw+Yy88goDjqKHogKjovJbmorrmsonoi7nkob7nt4norbjkuJznvJznjLzvqIXmn4Tmr5jmobvmrbjkra/ona/ooKvnn63lPmM8PmMvPJ2A4oG874qV5Y2c5oaY5bq65KS75K+Y5p+c55+876eQ5Ya65LCI5Yuc55+55KC95Iy876+Z5rqc5YSa57Sg54Gq57i45pee5o2J5rmW5j5jPD5jLzyBvO+lreaZleelreaZleeMvO+EheW5luacgOKavO+TgemRrOeLieaxi+aMvO+jj+W6h+WIheWHjuegq+efreU+Yzw+Yy88goDjqLTohLXoi7jkmbjkr5jmvYPpjLzvt6DmgLjkj6TluZbmjrjkjLzvg4XloLzljJLloKvnn63lPmM8