第7章 修练呼吸法（1 / 2）
PmMvPIKA45uK5b2R5Z+U54Sa55ee5ryg5q+Y5rGw5Z+55Iy874+H6b2D6ISa56245JO95Ku66JeR6LaU5riQ5a2W5o245LmC54KK6I+H6b2D6Ju65Jm/6Iy875CI5qK95a245JO95Ku66ISa55ee5ryg5qic5bmC54KK6I+H6b2D6ISa56q45IC45IiP5aq45IC45Iy876KN5piP5YSa55y95KiK5YqP5aW75Iy877iQ5byR5YSa55ee5ryg5peR6Kia6Yy874q45Iue5aGo5qic5T5jPD5jLzyCgOOLnuWhqOaEmue6h+WXvuWOkOWQnuaGiOWHiee2meaRkOWLnOeEmueGu+eUu+SXnua8oOaCgOOQiOaiveWKuOSinemMleeEmueyieidk+ionOWEmuefgOmrv+WMvO+vt+i/uueEmueoiuWBteaPh+m9g+iKj+Wlu+SLnuWhqOaTveS6uuSquOSAuOQ+Yzw+Yy88goDjop3pjJXnsononZPohJrnirjkj7vnnqXnvJbmqJTnnL3kpY7mtJvnh4nntpnmsIjli5znn6TlvYPop5fmjbvkr5jmhr3kjLzvm53nvJznl5HorZfptoTnvZnol57mvKDmPmM8PmMvPL2876iK5YG15oyh6Ju/6I+H6b2D6KmK5YW+6Iy8772D6J+K5amK5YW+6K+Q5YC85Yy874ue5aGo5qy96IG15o+H6b2D6Iur57q75Yq45Kyp6bu87z5jPD5jLzyCgOOapOWIvuWKuOSYq+mavOSxsOWHjuefiuWQiOajgumMvO+LqOebv+iEmue0oOeBquewieayueWfpOW9g+iHiee2meacnuaCpuWMvO+cluWCi+eXnua8oOapruiMvO+fmeihv+SEmue6h+WRj+WHiee2meY+Yzw+Yy88vbzvhKLpsrnljKHom7/oppDlr5jmjLzvqIrlgbXmuLjlgrzlj4fpvYPok73kq7rosIjli7XmgKPmu7zvPmM8PmMvPL2874uF5raK56u66KiF5Yu15oCj5ru87z5jPD5jLzyCgOOageivjOWfh+iDv+WXkeiRkOWLp+WAvOWPh+m9g+iEmuetuOSTveSruuiMvO+flOeilOenheWTveSonOWvjOaxheWEmue5ieeHpeWNp+eQn+aMvO+0l+mLueS4kOWAuOS8keWAuOSMvO+wiOWJp+ifhOaEmue+mOaOmOalu+Svj+WWu+SMvO+4kOW8keWEmuext+Wqh+i2iOWnjuaLp+WAvOWVs+a4kOW8keWolOe/veSUuOSmuOSMvO+cveSoiuW6h+WGkeaLp+WAvOWXnua8oOaXkeiomuk+Yzw+Yy88goDjpbTosaTlhJrnk7vnnYflkK3ljafnvZHln5TntIfovK/lvYPor4/liZzmiL7ljLzvi4XmtornhJrnl57mvKDmsIjlsInmk4nmppfmgLjkjLzvsInmk4nmlb3ku7vkiZzmvYPojbjkqJzlsI7njLzvmLznub7ohrrksIjlgIDphJrnvL/nvL/ng7/lj7DljLzvnL3kqIrlhJrnrZbmnJ7ml57mvKDml5Hoi5znl57mvKDmgYDoPmM8PmMvPIKA45y95KiK5aq45DGsrOeGuuS6h+WGkealjua0m+eXnua8oOaMvO+tr+iAqOiapOWHv+iJnOahsuY+Yzw+Yy88goDjlbPmuJDlvJHlhJrnp4DmvYPor4/ln4rlkIjml5HoiZzmmL/ojafnmb/otYbllb3ktJvmjLzvjKHom7/oopXmvYPpr5zmi4nmpYXljaTmh4nntpnmhJrnpZ/nqpzmh47nn4rlkIjmjafno4Lpnr/ol57mvKDmjLzvu7HnurrkirbohbbohrrkurjklrjkjYnljLzvua7lkaznhJrngovnspnnnbjkgLjkhrrkuoflspzpirjkuITojLzvuJDlvJHltJrmjqPphJrnrbjki4nml5Hoi5znl57mvKDmPmM8PmMvPIKA46iK5Yyh6ISa55ee5ryg5oGA6Ia65KKt5ruY6Zee5ryg5p2A4oKA47iQ5byR5bSa5o6j6aC55Kat5bGw5ZGI5oy874a65KiU54245JyA4j5jPD5jLzyCgOO4kOW8keW0muaOo+mEmuenpOWot+WpmemOo+m8gueuv+SXnua8oOaPhOa/hOaNuOSmuOSfueSXnua8oOaBgOiMvO+Tgem0r+iXnua8oOaXkei5r+WEmuenv+WFi+a4hOiAuOSXnua8oOaBgOidgOKCgOOVs+a4kOW8keWgvOS2ruWEmue1iOe3lOeijeakuuSVs+a4kOW8keW0muaOo+molOeMvO+1iOe3lOe+iea7juWlu+Svj+WRiOaMvO+Vs+a4kOW8keW0muaOo+molOe/veSPhOa/hOaNuOSgveScnuaCpuWcgOI+Yzw+Yy88nYDigoDjjJXng6LlhJrnjYnlk73lqJzlmZXnnIHlhJrnhbnkuLDmr5jmmqTlgJzmjLzvp7/li7nkvZHlp4DmiZzmmrzkjbjkn7nkjLzvpbTosaTlr5jmv77ks43llbPmuJDlvJHlhJrnlrvktoXljLzvlqTlkK3ljafnk7vnnYflkr7lpq3lq6PlkarpqJzlhrrkpJnpjLzvmqTliL7ljJLls7nlgabor5jmmYjllbPmuJDlvJHlhJrnlrvktoXljLzvvZHljLXoqJzlr5jmvYPptKDngarnoazmgLjkj6/mjLzvt5npurznhJrnp6TlqLfliZzmprjln7nktpfmjJDlhr3kjLzvp6TlurzluLjlnp3plbPmuJDlvJHltJrmjqPpjLzvl57mvKDmnIDiPmM8PmMvPJ2A4oKA44Sa57SH6Lyv5bSg54Gq54yh6Lq85a+Y5o245Ka45Iy876S85J+N5oSa54aA6a+P5Y245Ia65LCI5ZeP5ZCt5Y2n572R5Z+U54y8772R5Z2/5KWd5qiU54y875uK5b2R5Z+U54Sa54+H6aek5Ya65Lm06Kq15oy8742H6aqk5b+K5aS85Lq45KCb5a+Y5rS55ZO95ZGI5pyA4oKA45Gs56aL6Ia65LqH5bKc6Yq45LiE6Iy8756l57yc54Sa55ee5ryg5peR6Iuc55ee5ryg5oGA6Iy875ee5ryg5oGA6JeR6Juc5rSk5ayK5oGm54245Jee5ryg5oy877mu5aeF5YSa56a55KiF5Yyu5Yuc54a755S75D5jPD5jLzyCgOOBu+SQiOa/vuSfiuWQiOaNuOSCgOO0oOeBqueEmuePvOW2neiQiOanjOi0oOe8lua8vOS7seevmOa9g+mMvO+0oOeBquehrOaAuOSPr+aFgOiolOe/veSEmueVs+a4kOW8keW0muaOo+mCgOO3mem6vOeEmuenpOWot+WXkeionOWYreWfueSVs+a4kOW8keW0muaOo+mMvO+3oOaAuOS8nOeOo+mJnOaOo+myjeaZvumPg+WxsOWMvO+PsOWNuOSfueS3mem6vOe2l+aMkOWGveSMvO+npOW6vOW4uOWenemVs+a4kOW8keWquOSZv+g+Yzw+Yy88goDjj4fpm4rlhJrnoazmgrHljJDlhbbonL/ol5HoiZzmpYvmhYDoqJTnv73khJrnlbPmuJDlvJHltJrmjqPpqa7ojLzvh43lkI/mrZbmjbjkmrzkoo3mrL3ohJrnj4fpvYPojJXnlqTlvJbmua/ljLzvtKDngarnhJrnoazmgrHll5HoqJrpjLzvhYDoqJTnv73khJrnlbPmuJDlvJHltJrmjqPpl5HoqJrpjLzvnJ7miJXmhJrnt6DmgLjkjqPpso3mmb7pvJbmvLzku7Hnn5TnopTnr5jmjLzvvpvlj4TmhJrni6vnm4jli6flgLzlgLjkhJrnlbPmuJDlvJHltJrmjqPpp4XniYzmjLzvtKDngarnhJrnoazmgrHlmKvptJvmgrHmvb/or5jmjIDojLzvkZDluZbmhJrnjYfpp77kiZzmobLmprjkjLzvlbPmuJDlvJHltJrmjqPpjLzvjbvni7vkhJrnrJzmprnkp4XniYzmPmM8PmMvPIKA45Wz5riQ5byR5YSa54qu5rmJ57i45Z6d6aq45IC45K+Y5pWz5riQ5byR5bSa5o6j6YKA45uK5YW55IGM5ryW5o2H6ae+5JmI5YSa54mc5oy875GP5YaI57yW5o2H6ae+5ISa54mc5oy875uK5b2R5Z+U57yW5o2H6ae+5ISa54mc5oy875ye5oiV5oSa54yQ5Y245JeR6Imc5pWz5riQ5byR5YSa54yQ5Y245Iy8742754u75ISa56245Ka55K6N5rmg5j5jPD5jLzyCgOOcnuaIleaEmueVs+a4kOW8keWquOSZv+iGuuSTgemln+e0h+inpOWMvO+OkOWHv+iNseemueSquOS0leaMruWIp+iPgOeEmuePvOaNuOSXreWAuOSXnua8oOY+Yzw+Yy88goDjjZDlvZHlhJrnlbPmuJDlvJHlqrjkmb/ol5HomYbljLzvirjkop3pgbDlhJrnprnkvbzvlbPmuJDlvJHltJrmjqPpu7zvPmM8PmMvPIKA47mu5aeF5YSa56245Ka55JGQ5Yuc54y876a55ISa56Wd5oe/6JKA6Zee5ryg5oGA6Ie/6KWO5pee5ryg5j5jPD5jLzyCgOOXnua8oOaXkeixmOWuj+WMvO+lneaHv+iGuuSSgOmsnOamueSEmuetuOSLieaKiuaXnua8oOaBgOidgOKCgOOvr+iZlOmVveS7u+Swjue6h+W9g+iNuOS5r+Wdu+eMvO+PveSwruiMvO+Moeibv+iCseaBpuinheeJjOaMvO+cveSoiuWEmueKuOSmueSsnOaZv+iPveSwruigveSMvO+Xnua8oOacgOI+Yzw+Yy88goDjtaHpoIflgY3lpa/lpa/liZzmqo/ljLzvmo7liL7lr5jmjbjkprjkrJzmprnkgoDjso/lt63mhJrns7bov5Xpl5HoiZzmpYvmr5jmsbDli5zngLjkjLzvobfolZfnhJrnsonokbvpm7rkgLjkl5HoiZzmmL/ojLzvhLvpm7Pmj7vnsrflqKHolqTlhJrnrJzmprnkjLzvu47lh7/om5zmvJzngLjkl57mvKDmPmM8PmMvPIKA46a55Kyc5oC45Ia65LqH5Y+O5oSa55O855O854y8742J5biD6I675K+Y5oyA6I2P5Yy876OP5bqH5bSv6Imc5qGy5oi754Cc5oe/6I245Iy8752v6Ii55IC75LSv6IGm6LOD5qKd6YyH6bSY5Yy8756l57yc54Sa54Wv5pqd5Zee5ryg5oy875eR6Iuc55ee5ryg5oGA6D5jPD5jLzyCgOO0pOW5gueGuuS5gueEmueNh+mRg+mMvO+Xnua8oOaBgOiXkeiLnOeEmuefnOekruiMvO+bnee8nOeAvOWBneeCgOOLhea2iuews+WUt+WEmueTveSruuiGuuSwiOW+vuixt+Wqh+ihv+S6ouePu+eyt+WXnua8oOaMvO+OkOWfkumGiOWgh+WBjeWGuuSzg+alhuW/heiYm+eEmuefnOekrug+Yzw+Yy88goDjmKvpgZ7mh47nn4rlkIjmjLzvl57mvKDmhJrnqLTok73kurrkuLjlhbbonL/oiZzmpYvmjLzvsbzlurzlhJrnqLTok73ki5zngabor5jmmL/ojLzvkK3ljafnvZHln5TnmoHonYfllbrlsIjltK/ojLzvuYLngLjkhrrks7bohYXloIrltJvmlLDmlbrlhJrnrbjkg7/ll57mvKDmjLzvqLTooLTnk73kq7rohJrnurrkuLjlirbohbbosbflqofol5Hoi5znjLzvpa3mm7/om7rkgLjkhrrkiZzmiI/lp4DmnrHlk73kq7rohJrnl57mvKDmjLzvvILnu5TphJrntJfptpfmta7mmb/oh7/oj7vnPmM8PmMvPL287zMuMZq876i06JO95Lu87z5jPD5jLzy9vO80LjGavO+muuWfgOm7vO8+Yzw+Yy88vbzvMy4xmrzvj4fpm4rlu7zvPmM8PmMvPL2875ee5ryg5ru87z5jPD5jLzy9vO+ngOaeseW6uuSquOSLnOeln+a7vO8+Yzw+Yy88goDjlLDmnL3kk7zpgLjkgabou6Hphb/ljLzvk7vnnYflhJrnkK3ljafnvZHln5TnvJbmua/ltK/or5jmsbDln7nkjLzvlrvkl6rpuqzmmrzkjbjkl57mvKDmgYDojLzvk4HppZ/nl57mvKDmPmM8PmMvPL2874KA44uF5raK57i45aOt5ryW5oSk5Ze/5Y+E5p6l576y54y874695IO+6I2T5bG95aq754WD5oy875qu5bOo56iK5aKz5pe/5Y+E5p6l576y54KA44aH5Zmo5pir6YCc5r6+6LK35Yek5aiC5aC057qF6Iq45L6C6Iy877qk55ea5qeA5qCc56yC5Ye/6JqA6Yy8772l5a+J6IuF5raK55O95Ku66I2J5a6b55q874u45IKm5Zye5pO757u87z5jPD5jLzy9vO+CgOOoiuWis+aXv+WPhOaepee+sueKj+Wlu+SMvO+Lhea2iueTveSruuiEmueRiOaln+aAo+ainemoheWMvO+GkOefnOe7vO8+Yzw+Yy88goDjuJDlvJHlsbfmhrrki6flgLzljLzvm53nvJznirjkrZfpl57mvKDmgoDji4XmtornhJrnsbflqofotJXmg7Doi6flgLzljLzvi7jkkJ3lv4XomJvnirjkrKnpjLzvjYfpnYflobvmhYXln7nkhYPmnqXnjLzvna/ohJrnl57mvKDmgYDol5HorJDll57mvKDmPmM8PmMvPIKA45OB6bGY5a6P5Zee5ryg5peR6Lmv5YSa54OC6KW45Jee5ryg5oGA6J2A4oKA46C95Imv6IqR5ZWz5rmW5oew5bGw5ZGI5ou45Imt54y874uF5raK54Sa57G35aqH6Iu45IC45LSV5oOw6IiF5aC95Kic5bCO54y874yh6Ju/6IuF5raK57O95ICc5qic5buh6YW/5aW75ICJ5oy874eN5ZCP5qa65YW55aek5Zq85Ka65b6a6Yy875O7552H5ZCt5Y2n572R5Z+U54yh6Ju/6KGs5jKsrOeMvO+dr+iEmueltOixpOWcnuaCpuWMvO+UsOacveSTvOmAuOSBpui7oemFv+WMvO+Tu+edh+WQreWNp+e9keWflOeEmueSvuWmreWro+WRqumcgOI+Yzw+Yy88nYDigoDjj4fpm4rlhJrnurrkuLjlhbbonL/ol5HoiZzmpYvmjLzvmI/luZTmhJrnqLTon5TnkY/lmrzksbDlm4rlvZHln5TnjLzvn4rlkIjmk7vnnYflkK3ljafnvZHln5Tnh7Dln6TlvYPogaboqo/ljLzvkK3ljafnmp7mgLjkurjkkIjmk7vnnYflm4rlvZHln5TnhJrnsbflqofoqa7ojLzvuJDlvJHlio/lpbvknL3kqIrlhJrniq7muYnnh7/omoDpjLzvlbPmuZbmhJrnk7vnnYflm4rlvZHln5Tnh7Dlr5jmlbPmuJDlvJHljLzvl57mvKDmnIDiPmM8PmMvPIKA47mW5rCc5aq45Jm/6JOB6aWf55ee5ryg5oGA6Imc5qqP5Yy876iD6aeF5YSa55O65ZO75LyW5o295Iy874Sa56Wd5rqH5ZaM5rGw5Y2J5Yu55KmX5oi+5aic5Zee5ryg5oGA6K+Y5rSX6b+I5qq45Jm/6Iy874mF5ZeR6Ju+5JCP5omF5auB54Sa57G85a6+5a+B57my5peR6Imc5qqP5bSX6b+I5oy8762X6YGw5aui6KiF5Yyu5Zaq57Cc5aq45LSV5oy875ak5aOP5Y6j6ZqA6Ya65KSZ6YKA45ee5ryg5pm754iO5qC85JWz5riQ5byR5Yew5aic5aOt5pee5ryg5oGA6IKA45aq57Cc5Yav5Zin56q45IC45ISa55O65ZO75Ia65LCI5Z6b5Yy876Gg5Y6f5Ya65IC85bum55ee5ryg5peR6Ka45Zee5ryg5oGA6Iy8746Q5amk5YGN5T5jPD5jLzyVs+a4kOW8keWDu+euv+Sgq+c3rKznPmM8PmMvPI2Q5Zq95DqFgOicveSFl+aLueSIuOWrt+WEmueLp+WAvOWro+WRqumOu+Q+Yzw=